10 things you need to know for better digestive health.

Whether sleeping, working, hosting a party or playing in the snow, you are always digesting; breaking food down so the nutrients can be absorbed and used by your body. But, very few of us think about it until something goes wrong. An upset stomach, ulcers, diarrhea, constipation or other issues are problems you don’t want to have.

Here are 10 tips to help keep your digestive system in great condition all season long: 

 

Do you know your target heart rate?

Your results are

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beats per minute

To ensure these products are right for you, always read and follow the label.

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