Healthy eating habits.

Randa Derkson

North Coast, British Columbia
@bewitchinkitch

 

Our digestive system plays a huge role in our health, but it's not always something that we treat kindly. When we mistreat our digestive system, it fights back. Whether it's an upset stomach and diarrhea or constipation, bloating or even ulcers; there are many ways our digestive health is trying to tell us to treat it with respect (sometimes with some not-so-subtle hints). Sound familiar? Be kind to your body and it will be kind back.

Here are a few ways you can improve your digestive health and put nutrition fist!

Calorie Calculator: Estimate your daily calorie intake

You Need,
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Calories/day to maintain your weight
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Calories/day to lose 1 lb per week
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Calories/day to gain 1 lb per week

To ensure these products are right for you, always read and follow the label.

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