Find Your Perfect Balance

The benefits of adding supplements.


Lena Almeida

@Listen2Lena 

Toronto, Ontario

With summer just around the corner, many Canadians are looking forward to the warmer weather, the longer days, and for those that have suffered this winter: the official end of cold and flu season.

However, even though we’re spending more time outdoors and ideally eating an abundance of fresh, local produce, sometimes our diet falls short of our nutritional goals. With many Canadian families juggling work, summer camp, sports activities and more, despite our best intentions, it’s easy to succumb to less desirable meals and snacks – ones that don’t provide the balanced nutrition that our bodies crave.

A balanced, healthy diet feeds your body with the vitamins, minerals, essential fatty acids and other key nutrients you need. Think of the times when you’ve felt your best – chances are, you were eating well, keeping stress levels low, and finding time for physical activity. And if you find yourself needing a little extra push, supplements can definitely help fill the gap.

Year round, Canadians depend on a variety of supplements to keep them feeling their best. Think of supplements as an insurance policy; they help ensure that you’re always at your optimal health, especially when life is hectic and a balanced diet isn’t always an option.

Everyone is different, and since no two people are alike, we all have different nutritional needs. Some people simply need a general multivitamin to maintain good health, while others look to supplements to address specific deficiencies or health concerns. And often, a supplement is selected simply because it promotes the maintenance of good health, such as Life Brand Vitamin C Natural Orange, 500mg, 500 Chewable Tablets. It’s important to choose the product that is right for you, and Life Brand offers a wide range of options.

It’s never too late to develop healthy habits. With summer just around the corner, it’s the perfect time to revamp your diet, fit exercise into your day, and consider supplements for the times you fall short.

Want to learn more? Visit lifebrand.ca.

In a perfect world, you’d follow a nutritionally balanced diet, minimize stress, exercise regularly, and enjoy plenty of sleep. We’re sure you’ll agree that in the real world, it’s a lot easier said than done. Especially if you’re not getting all the nutrition your body needs or getting enough sleep. Often times you hit a wall and burn out, which increase your chances of catching a bug, not to mention that sluggish feeling you can’t shake off.

Balanced diet

A balanced healthy diet feeds your body with the vitamins, minerals, essential fatty acids and other key nutrients you need for a long, healthy life. So, for those times when try as you might – you have to eat on the run or wake up early to get that project finished – a supplement can help fill the gap.

No two people are alike

No two people are alike

Since no two people are alike, we all have different nutritional needs. You may be looking for a general multivitamin to help you maintain good health or for a product specifically developed for your age, health concern or dietary need. It’s important to choose the product that is right for you and Life Brand offers a wide range of options.  

BMI Calculator: Find your healthy weight!

Your Results

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Below 18.5 = Underweight
18.5 - 24.9 = Normal weight
25 - 29.9 = Overweight
30 and above = Obese

To ensure these products are right for you, always read and follow the label.

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